50 Practical Travel Affirmations To Overcome A Fear Of Travelling

If you’re like most people, the idea of affirmations probably conjures up images of hippies chanting in a circle or celebrities posting motivational quotes on Instagram. But what exactly are affirmations, and what role can they play in travel?

Put simply, affirmations are positive statements that can help to change the way you think and feel about yourself and your life.

And when it comes to travel, using affirmations can help you to have a more enjoyable, productive, and stress-free trip.

If you’re a nervous traveler, you’re not alone. In fact, many people experience some level of anxiety when traveling. Extreme cases of travel anxiety, also known by the medical term Hodophobia, can be debilitating.

That’s why we’ve put together this list of powerful affirmations for nervous travelers.

Whether you’re anxious about flying, worried about being in a new place, or just need a little reminder that everything will be okay, these travel affirmations will help put your mind at ease and let you enjoy your trip.

What Are Travel Affirmations?

Travel affirmations are positive thoughts or statements that you repeat to yourself to override negative thoughts and beliefs about traveling or your destination.

By repeating travel affirmations to yourself, you can effectively train your brain to focus on the positive aspects of travel and ignore the negative.

As a result, you’ll feel calmer and more relaxed when it comes time to take your trip. 

Ways You Can Use Travel Affirmations

You can use travel affirmations to attract your desired travel outcomes in a few different ways:

Write Your Travel Affirmations Down

One way is to write them down on paper or in a notebook and then keep them on you or in a place where you’ll see them every day.

writing down affirmations

This will serve as a reminder for you to repeat your affirmations throughout the day.

Use a Vision Board

Another way is to create a vision board for your desired travel destination and then put the vision board someplace where you’ll see it often. As you look at your vision board, take time to say your affirmations out loud. 

vision board

Seeing images of your destination or how you plan to travel (by plane, for example) helps to reinforce your affirmations and manifest the calm, stress-free trip you desire. 

Include Powerful Travel Affirmations in Your Meditation

You can also use affirmations when meditating on your desired outcome. Sit or lie down in a comfortable position, close your eyes, and take slow, deep breaths.


As you breathe in and out, repeat your affirmations to yourself. Visualize yourself having a successful trip, and feel the emotions you would feel if it were already a reality.

The clearer you make your visualization, the more effective this exercise will be.

How Travel Affirmations Can Enhance Your Trip

There are many ways that travel affirmations can enhance your trip. Some of the benefits you may experience include the following:

Change Your Mindset About Travel 

If you’re anxious about traveling or don’t enjoy being in new places and meeting new people, travel affirmations can help change your mindset about travel.

By repeatedly telling yourself you’re going to have a good time, you’re capable of dealing with any challenges, and that you’re open to new experiences, you can help make those things a reality. 

Boosts Your Confidence 

It’s not uncommon to feel a bit out of your element when traveling, especially if you’re going somewhere new or doing something unfamiliar.

But if you go into your trip with a healthy dose of self-confidence, you’re more likely to have a good time and make the most of your experiences.

Use affirmations to remind yourself that you’re brave, capable, and strong – all qualities that will serve you well on your travels. 

Helps You Let Go of Perfectionism 

One of the biggest traps you can fall into when planning a trip is letting the quest for perfection get in the way of enjoying the process.

If you’re trying to plan the “perfect” trip, then it’s only natural that you’ll feel stressed out and disappointed when things don’t go exactly as planned.

Use affirmations to let go of your perfectionist tendencies and remind yourself that the journey is just as important as the destination. 

Reduced Stress and Anxiety

When you’re feeling stressed out or anxious about traveling, it can be helpful to repeat some positive affirmations to yourself.

feeling calmer

Affirmations can help you focus on the present moment, let go of your worries, and feel more confident about your ability to handle whatever comes your way. 

Improved Sleep

If you’re having trouble sleeping because you’re anxious about forthcoming travel plans, affirmations can help.

sleeping better - travel affirmations

Before bed, take some time to relax your body and mind with some slow, deep breathing. As you breathe in and out, repeat your affirmations to yourself.

Improved Focus and Concentration

Affirmations may assist you if you’re finding it tough to focus on the job at hand because of approaching travel arrangements.

affirmations using meditation

Take a few minutes to repeat your affirmations to yourself, and then refocus your attention on what you’re doing. 

Greater Clarity About Your Travel Goals

Undecided about your travel goals? Use affirmations to help you figure it out. By focusing on positive statements about what you hope to achieve, you may find greater clarity about your travel goals. 

Increased Level of Enjoyment

Positive travel affirmations can enhance your trip in many ways. One of the most apparent benefits is an increased level of enjoyment.

feeling Joyful

By reminding yourself of all the reasons you’re excited about your trip, you can help ensure that you have a great time.

And what’s not to enjoy when you spend your time in beautiful places, experiencing new things, and making great memories?

A More Positive Outlook on Life

It’s easy to get bogged down in the day-to-day grind and forget about all the good things in life. But when you travel, it’s an excellent opportunity to reset your perspective and remember what’s important.

happier, better mood

Travel affirmations can help you approach your trip with a more positive outlook, leading to a better overall experience. 

Reduced Jet Lag

Jet lag is one of travel’s most common – and frustrating – side effects. If you’re struggling to adjust to a new time zone, affirmations can help.

Jet lag and how to reduce it

Reminding yourself that you’re resilient and adaptable can help your body and mind adjust quickly to the new time zone. 

The 50 Best Travel Affirmations for the Reluctant Traveller

Here is a list of travel affirmations that will help ease your anxiety and help you enjoy your trip:

  1.  “I am safe.”
  2.  “I am open to new experiences.”
  3.  “I am grateful for all the wonderful things I can see and do while traveling.”
  4.  “I am flexible and adaptable to changes in plans.”
  5.  “I am organized; travel makes me focused and ready for anything.”
  6.  “I make safe and healthy choices while on the road.”
  7.  “I take time for myself to relax and rejuvenate.”
  8.  “I maintain an open mind while learning about other cultures.”
  9.  “I take responsibility for my own happiness on this trip.”
  10. “I express myself freely and openly while experiencing new adventures.”
  11. “I honor my body by caring for myself while on the road.”
  12. “I respect the customs and traditions of other cultures.”
  13. “I create lasting memories wherever I go.” 
  14. “I am grateful for this opportunity to travel. “
  15. “I am excited to see new places and meet new people.”
  16. “I am confident in my ability to handle anything that comes my way while traveling.”
  17. “I have everything I need to have a great time.”
  18. “I am surrounded by people who support my travel dreams.”
  19. “I trust my gut instinct when it comes to travel decisions.” 
  20. “I attract new friends during my travels.”
  21. “I am patient, even when things don’t go as planned while traveling.” 
  22. “I am learning new things about myself and the world around me with every trip I take.” 
  23. “I return home from my travels feeling refreshed and invigorated.” 
  24. “I take the time to appreciate all the little moments while traveling.” 
  25. “I am creating beautiful memories that will last a lifetime.”
  26. “I give myself permission to relax and have fun while on the road.”
  27. “My travels are taking me exactly where I need to go – physically and spiritually.”  
  28. “Every day of my trip is filled with adventure, excitement, and new opportunities.”  
  29. “I let go of preconceived expectations before beginning my journey.”  
  30. “I approach each day with a sense of wonder and curiosity, eager to explore what lies ahead.” 
  31. “My travel experiences are enriching my life in meaningful ways.”
  32. “I am strong, independent, and capable while traveling.”
  33. “I find beauty in everything – even the small, everyday moments while on my travels.  
  34. “Downtime is an important part of the travel experience, and I allow myself to enjoy it fully.”
  35. “I make healthy food choices while traveling, fueling my body with the nutrients it needs.”
  36. “I am mindful of my spending while traveling, sticking to my budget.”
  37. “I know how and where to get help if needed in case of emergency.”
  38. “I stay aware of my surroundings always, trusting my intuition.”
  39. “If there’s something I’m uncomfortable with, I listen to my gut and take action.”
  40. “I trust in the universe to guide me on my journey.”
  41. “I take the time to research my destination before I go, so I know what to expect.”
  42. “I’m not afraid to ask for help if I need it.”
  43. “I’m confident in my ability to navigate new places and figure things out.”
  44. I allow myself to be open to new experiences, even if they’re outside my comfort zone.”
  45. “I know how to stay calm and collected in stressful or chaotic situations.”
  46. “I always find a solution to any problem that arises when traveling.”
  47. “My trip goes smoothly and effortlessly.”
  48. “I am a savvy traveler and make smart decisions while on the road.”
  49. “I always put my safety first, no matter what.”
  50. “Every aspect of my trip aligns with my highest good and deepest desires.”

Final Thoughts on Travel Affirmations

Traveling can be an amazing opportunity for personal growth and adventure – but only if you let it!

If you find yourself feeling stressed or anxious about an upcoming trip, try using some positive affirmations to shift your mindset.

Travel affirmations - where next?

By changing the way you think about travel, you can help ensure that your next trip is everything you want it to be and more!

We hope these affirmations have helped put your mind at ease and that you can enjoy your future trip without worry or stress!

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