50 Affirmations to Get Your Ex Back Into Your Life

Affirmations to get your ex back

If you’re like most people, the end of a beautiful relationship is a tough pill to swallow. We all want to believe that our loving relationship is different, that we’re special, and that the person we’re with feels the same way. When it doesn’t work out, you may find yourself feeling heartbroken, lost, and alone. … Read more

50 Affirmations for Creativity to Inspire Your Imagination

Affirmations for Creativity

We all have moments where we feel creatively stuck.  Whether you’re an artist, a musician, or simply someone who enjoys dabbling in crafts or other creative pursuits, there will be times when your well of inspiration runs dry.  When that happens, it can be tempting to give up altogether and declare yourself “not creative.”  But … Read more

50 Powerful Family Affirmations for Strong Relationships

Family Affirmations

We all want to have healthy, happy relationships with our loved ones, but it’s not always easy.  It can be hard to connect with family and stay positive when we’re going through a tough time. Sometimes, arguments happen, or we might feel like we’re not being appreciated. In times like these, it’s important to remember … Read more

Is Meditation Better Than Sleep?

Is Meditation Better Than Sleep?

We are all very well aware that sleep is necessary. A normal person needs to regulate sleep. Interestingly, evidence has suggested that long-term meditators need less sleep. Most Buddhists have stated that a full night’s sleep is equal to approximately four hours of proficient meditation. Studies outside the Buddhist concept also support the idea that meditation … Read more

Why Does Meditation Make Me Angry? 

angry person trying to meditate - Why Does Meditation Make Me Angry

Meditation is one of the world’s most common spiritual practices that has immense benefits. It is scientifically proven to help calm the mind, but sometimes, anger can arise when we try to sit in stillness. Meditation may make you angry if you’re too tired to focus, silence makes you anxious, you’re impatient, or your thoughts … Read more

What is Mindfulness?

What is mindfulness

Every single day, we perform thousands upon thousands of actions. We are not even aware of most of them. In fact, if you make a list of your daily number of activities from morning to night, you will be astonished to find that the list just goes on and on. Even when you’re not doing … Read more

Can You Meditate With Music For Better Results?

Meditate With Music

Meditation is usually depicted as an exercise to calm the brain and relax the body. Some people like to meditate in silence while others like to meditate with music playing in the background. You can choose to listen to music while you meditate. Adding meditation music to your meditation routine is simple, and provides plenty … Read more

50 Love Quotes To Make You Feel All Fuzzy Inside

50 love quotes

For all the romantics out there. Here are 50 inspirational love quotes about one of the greatest feelings you can experience. “Love surrounds me and everyone around me” Truman Capote “There is no remedy for love but to love more” Henry David Thoreau “Where there is love there is life” Mahatma Gandhi “It is sad … Read more