50 Affirmations to Get Your Ex Back Into Your Life

Affirmations to get your ex back

If you’re like most people, the end of a beautiful relationship is a tough pill to swallow. We all want to believe that our loving relationship is different, that we’re special, and that the person we’re with feels the same way. When it doesn’t work out, you may find yourself feeling heartbroken, lost, and alone. … Read more

50 Affirmations for Creativity to Inspire Your Imagination

Affirmations for Creativity

We all have moments where we feel creatively stuck.  Whether you’re an artist, a musician, or simply someone who enjoys dabbling in crafts or other creative pursuits, there will be times when your well of inspiration runs dry.  When that happens, it can be tempting to give up altogether and declare yourself “not creative.”  But … Read more

50 Powerful Family Affirmations for Strong Relationships

Family Affirmations

We all want to have healthy, happy relationships with our loved ones, but it’s not always easy.  It can be hard to connect with family and stay positive when we’re going through a tough time. Sometimes, arguments happen, or we might feel like we’re not being appreciated. In times like these, it’s important to remember … Read more

Is Meditation Better Than Sleep?

Is Meditation Better Than Sleep?

We are all very well aware that sleep is necessary. A normal person needs to regulate sleep. Interestingly, evidence has suggested that long-term meditators need less sleep. Most Buddhists have stated that a full night’s sleep is equal to approximately four hours of proficient meditation. Studies outside the Buddhist concept also support the idea that meditation … Read more

9 Affirmations for Letting Go of Fear

Affirmations for Letting Go of Fear

Fear is one of life’s most stressful and exhausting emotions. It’s such a strong emotion that it has the ability to break our hearts and spirits. Because of this, it’s important to re-train our brains to step away from fear, and the easiest way to do so is to use affirmations. Here are nine affirmations … Read more

8 Affirmations to Get Through the Day

8 Affirmations to Get Through the Day

Negative emotions and mental health struggles can make you feel like the day will never end and that things will not get better. However, you have the ability and the potential to retrain your brain to feel more positive. Here are eight affirmations to help get you through the day: “I am exactly where I … Read more

What are Affirmations?

what are affirmations

Words have great power. They can give rise to the immense hidden potential within all of us. Repeating carefully constructed sentences can affect our behaviour, habits, mentality and our whole lives. It is these sentences that are called affirmations. The very way the word is made defines what it is about. The word “affirm” means … Read more