Why Does Meditation Make Me Angry? 

angry person trying to meditate - Why Does Meditation Make Me Angry

Meditation is one of the world’s most common spiritual practices that has immense benefits. It is scientifically proven to help calm the mind, but sometimes, anger can arise when we try to sit in stillness. Meditation may make you angry if you’re too tired to focus, silence makes you anxious, you’re impatient, or your thoughts … Read more

What is Mindfulness?

What is mindfulness

Every single day, we perform thousands upon thousands of actions. We are not even aware of most of them. In fact, if you make a list of your daily number of activities from morning to night, you will be astonished to find that the list just goes on and on. Even when you’re not doing … Read more

Can You Meditate With Music For Better Results?

Meditate With Music

Meditation is usually depicted as an exercise to calm the brain and relax the body. Some people like to meditate in silence while others like to meditate with music playing in the background. You can choose to listen to music while you meditate. Adding meditation music to your meditation routine is simple, and provides plenty … Read more

Can Meditation Help Social Anxiety?

Can Meditation Help Social Anxiety?

Does meditation really help with your social anxiety? To answer that, you need to know what meditation is and what is does for your anxiety. Used for years as a cure to any and all illnesses, meditation is essentially any technique that allows you to direct your focus and attention to the things you want, instead of … Read more

What Is Meditation?

what is meditation

As humans, we are always looking to explore the outside world. This is obvious, given the fact that we are natural-born explorers and we just want to make sense of everything that we see and experience. There is one dimension that we seldom pay attention to, the inner dimension that transcends all physical reality. Meditation … Read more