What is Mindfulness?

What is mindfulness

Every single day, we perform thousands upon thousands of actions. We are not even aware of most of them. In fact, if you make a list of your daily number of activities from morning to night, you will be astonished to find that the list just goes on and on. Even when you’re not doing … Read more

What Is Meditation?

what is meditation

As humans, we are always looking to explore the outside world. This is obvious, given the fact that we are natural-born explorers and we just want to make sense of everything that we see and experience. There is one dimension that we seldom pay attention to, the inner dimension that transcends all physical reality. Meditation … Read more